APPLEBEE'S, Double Crunch Shrimp is a type of Restaurant Foods. The most significant nutrients in APPLEBEE'S, Double Crunch Shrimp are listed below.
Water
|
40.12 g
|
40.12
|
g
|
Energy (calorie)
|
323 kcal
|
323
|
kcal
|
Energy (joule)
|
1352 kJ
|
1352
|
kJ
|
Protein
|
12.31 g
|
12.31
|
g
|
Total lipid (fat)
|
18.9 g
|
18.9
|
g
|
Ash
|
2.71 g
|
2.71
|
g
|
Carbohydrate, by difference
|
25.96 g
|
25.96
|
g
|
Fiber, total dietary
|
2.6 g
|
2.6
|
g
|
Sugars, total
|
1.07 g
|
1.07
|
g
|
Sucrose
|
0.3 g
|
0.3
|
g
|
Glucose (dextrose)
|
0.07 g
|
0.07
|
g
|
Fructose
|
0.2 g
|
0.2
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.5 g
|
0.5
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
22.8 g
|
22.8
|
g
|
Calcium, Ca
|
45 mg
|
45
|
mg
|
Iron, Fe
|
1.03 mg
|
1.03
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
271 mg
|
271
|
mg
|
Potassium, K
|
97 mg
|
97
|
mg
|
Sodium, Na
|
838 mg
|
838
|
mg
|
Zinc, Zn
|
0.78 mg
|
0.78
|
mg
|
Copper, Cu
|
0.14 mg
|
0.14
|
mg
|
Manganese, Mn
|
0.281 mg
|
0.281
|
mg
|
Selenium, Se
|
26.6 µg
|
26.6
|
µg
|
Thiamin
|
0.09 mg
|
0.09
|
mg
|
Riboflavin
|
0.089 mg
|
0.089
|
mg
|
Niacin
|
0.9 mg
|
0.9
|
mg
|
Pantothenic acid
|
0.34 mg
|
0.34
|
mg
|
Vitamin B-6
|
0.055 mg
|
0.055
|
mg
|
Folate, total
|
14 µg
|
14
|
µg
|
Choline, total
|
50.1 mg
|
50.1
|
mg
|
Vitamin B-12
|
0.43 µg
|
0.43
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
Vitamin E (alpha-tocopherol)
|
1.97 mg
|
1.97
|
mg
|
Tocopherol, beta
|
0.22 mg
|
0.22
|
mg
|
Tocopherol, gamma
|
8.31 mg
|
8.31
|
mg
|
Tocopherol, delta
|
3.35 mg
|
3.35
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
29.1 µg
|
29.1
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.366 g
|
3.366
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.006 g
|
0.006
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.991 g
|
1.991
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.022 g
|
0.022
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.163 g
|
1.163
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.065 g
|
0.065
|
g
|
22:0 saturated fatty acid
|
0.063 g
|
0.063
|
g
|
24:0 saturated fatty acids
|
0.023 g
|
0.023
|
g
|
Fatty acids, total monounsaturated
|
4.235 g
|
4.235
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.035 g
|
0.035
|
g
|
16:1 cis monounsaturated fatty acid
|
0.033 g
|
0.033
|
g
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
17:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
18:1 undifferentiated
|
4.058 g
|
4.058
|
g
|
18:1 cis
|
4.018 g
|
4.018
|
g
|
18:1 trans
|
0.04 g
|
0.04
|
g
|
20:1 eicosenoic, gadoleic
|
0.131 g
|
0.131
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
9.682 g
|
9.682
|
g
|
18:2 undifferentiated
|
8.505 g
|
8.505
|
g
|
18:2 n-6 c,c
|
8.379 g
|
8.379
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.021 g
|
0.021
|
g
|
18:2 t not further defined
|
0.105 g
|
0.105
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.067 g
|
1.067
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.977 g
|
0.977
|
g
|
18:3 n-6 c,c,c
|
0.09 g
|
0.09
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.01 g
|
0.01
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03
|
g
|
20:5 n-3 (EPA)
|
0.034 g
|
0.034
|
g
|
22:4 polyunsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03
|
g
|
Fatty acids, total trans
|
0.147 g
|
0.147
|
g
|
Fatty acids, total trans-monoenoic
|
0.042 g
|
0.042
|
g
|
Fatty acids, total trans-polyenoic
|
0.105 g
|
0.105
|
g
|
Cholesterol
|
86 mg
|
86
|
mg
|